Male Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Zercher Squat |
|---|---|---|
| Beginner | 44 kg | 54 kg |
| Novice | 78 kg | 81 kg |
| Intermediate | 123 kg | 116 kg |
| Advanced | 179 kg | 157 kg |
| Elite | 242 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Zercher Squat |
|---|---|---|
| Beginner | 25 kg | 26 kg |
| Novice | 47 kg | 42 kg |
| Intermediate | 78 kg | 63 kg |
| Advanced | 117 kg | 87 kg |
| Elite | 162 kg | 114 kg |