Male Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Zercher Squat |
|---|---|---|
| Beginner | 39 kg | 50 kg |
| Novice | 72 kg | 78 kg |
| Intermediate | 119 kg | 115 kg |
| Advanced | 177 kg | 158 kg |
| Elite | 243 kg | 206 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Zercher Squat |
|---|---|---|
| Beginner | 17 kg | 24 kg |
| Novice | 40 kg | 41 kg |
| Intermediate | 75 kg | 64 kg |
| Advanced | 120 kg | 92 kg |
| Elite | 174 kg | 123 kg |