Barbell Calf Raise vs Zercher Squat
Overall Comparison
| Metric |
Barbell Calf Raise |
Zercher Squat |
Difference |
Percent |
| Daily count |
43 |
66 |
-23 |
-35% |
| Total lifts entered |
85,032 |
114,909 |
-29,877 |
-26% |
Male Comparison
| Metric |
Barbell Calf Raise |
Zercher Squat |
Difference |
Percent |
| Average lift |
118.9 kg |
114.8 kg |
4.1 kg |
4% |
| Elite lift |
242.5 kg |
206.1 kg |
36.4 kg |
18% |
| Average bodyweight |
76 kg |
82.4 kg |
-6.4 kg |
-8% |
| Lifts analysed |
3,531 |
8,692 |
-5,161 |
-59% |
Female Comparison
| Metric |
Barbell Calf Raise |
Zercher Squat |
Difference |
Percent |
| Average lift |
74.6 kg |
64 kg |
10.6 kg |
17% |
| Elite lift |
174 kg |
122.8 kg |
51.1 kg |
42% |
| Average bodyweight |
63.5 kg |
66.6 kg |
-3.1 kg |
-5% |
| Lifts analysed |
357 |
826 |
-469 |
-57% |
