Zercher Squat vs Barbell Calf Raise

Measured in lb

Zercher Squat

Barbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Zercher Squat	Barbell Calf Raise
Beginner	110 lb	86 lb
Novice	173 lb	160 lb
Intermediate	253 lb	262 lb
Advanced	349 lb	390 lb
Elite	454 lb	535 lb

Female Strength Standards (lb)

Strength Level	Zercher Squat	Barbell Calf Raise
Beginner	53 lb	37 lb
Novice	91 lb	88 lb
Intermediate	141 lb	165 lb
Advanced	202 lb	265 lb
Elite	271 lb	383 lb