Zercher Squat vs Barbell Calf Raise

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of barbell calf raise lifts.

Metric Zercher Squat Barbell Calf Raise Difference Percent
Daily count 43 17 ↑26 ↑153%
Total lifts entered 41,278 17 ↑41,261 ↑242712%

Male comparison

The average zercher squat entered by men on Strength Level is less heavy than the average barbell calf raise.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering barbell calf raise lifts.

Metric Zercher Squat Barbell Calf Raise Difference Percent
Average lift 251 lb 259.9 lb ↓8.9 lb ↓3%
Elite lift 453.6 lb 522.9 lb ↓69.2 lb ↓13%
Average bodyweight 181.8 lb 172.5 lb ↑9.4 lb ↑5%
Lifts analysed 5,027 546 ↑4,481 ↑821%

Female comparison

The average zercher squat entered by women on Strength Level is less heavy than the average barbell calf raise.

The bodyweight of women entering zercher squat lifts on Strength Level is on average less heavy than those entering barbell calf raise lifts.

Metric Zercher Squat Barbell Calf Raise Difference Percent
Average lift 136.8 lb 151.7 lb ↓14.9 lb ↓10%
Elite lift 266.4 lb 379.4 lb ↓113 lb ↓30%
Average bodyweight 146.7 lb 147.5 lb ↓0.8 lb ↓1%
Lifts analysed 469 0 ↑469 ↑-