Male Strength Standards (kg)
| Strength Level | Zercher Squat | Barbell Calf Raise |
|---|---|---|
| Beginner | 54 kg | 44 kg |
| Novice | 81 kg | 78 kg |
| Intermediate | 116 kg | 123 kg |
| Advanced | 157 kg | 179 kg |
| Elite | 201 kg | 242 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Barbell Calf Raise |
|---|---|---|
| Beginner | 26 kg | 25 kg |
| Novice | 42 kg | 47 kg |
| Intermediate | 63 kg | 78 kg |
| Advanced | 87 kg | 117 kg |
| Elite | 114 kg | 162 kg |