Male Strength Standards (kg)
| Strength Level | Zercher Squat | Barbell Calf Raise |
|---|---|---|
| Beginner | 50 kg | 39 kg |
| Novice | 78 kg | 72 kg |
| Intermediate | 115 kg | 119 kg |
| Advanced | 158 kg | 177 kg |
| Elite | 206 kg | 243 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Barbell Calf Raise |
|---|---|---|
| Beginner | 24 kg | 17 kg |
| Novice | 41 kg | 40 kg |
| Intermediate | 64 kg | 75 kg |
| Advanced | 92 kg | 120 kg |
| Elite | 123 kg | 174 kg |