Zercher Squat vs Barbell Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Barbell Calf Raise	Difference	Percent
Daily count	55	41	14	34%
Total lifts entered	114,117	84,510	29,607	35%

Male Comparison

Metric	Zercher Squat	Barbell Calf Raise	Difference	Percent
Average lift	253.1 lb	262 lb	-8.9 lb	-3%
Elite lift	454.4 lb	534.6 lb	-80.3 lb	-15%
Average bodyweight	181.7 lb	167.6 lb	14.1 lb	8%
Lifts analysed	8,692	3,531	5,161	146%

Female Comparison

Metric	Zercher Squat	Barbell Calf Raise	Difference	Percent
Average lift	141.1 lb	164.5 lb	-23.5 lb	-14%
Elite lift	270.8 lb	383.5 lb	-112.7 lb	-29%
Average bodyweight	146.8 lb	140 lb	6.8 lb	5%
Lifts analysed	826	357	469	131%