Zercher Squat vs Barbell Calf Raise

Measured in lb

Zercher Squat

Barbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Zercher Squat	Barbell Calf Raise
Beginner	118 lb	97 lb
Novice	179 lb	171 lb
Intermediate	255 lb	271 lb
Advanced	345 lb	395 lb
Elite	444 lb	534 lb

Female Strength Standards (lb)

Strength Level	Zercher Squat	Barbell Calf Raise
Beginner	58 lb	55 lb
Novice	93 lb	104 lb
Intermediate	138 lb	173 lb
Advanced	192 lb	259 lb
Elite	252 lb	356 lb