Zercher Squat vs Barbell Calf Raise
Overall Comparison
Metric |
Zercher Squat |
Barbell Calf Raise |
Difference |
Percent |
Daily count |
55 |
41 |
14 |
34% |
Total lifts entered |
114,117 |
84,510 |
29,607 |
35% |
Male Comparison
Metric |
Zercher Squat |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
253.1 lb |
262 lb |
-8.9 lb |
-3% |
Elite lift |
454.4 lb |
534.6 lb |
-80.3 lb |
-15% |
Average bodyweight |
181.7 lb |
167.6 lb |
14.1 lb |
8% |
Lifts analysed |
8,692 |
3,531 |
5,161 |
146% |
Female Comparison
Metric |
Zercher Squat |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
141.1 lb |
164.5 lb |
-23.5 lb |
-14% |
Elite lift |
270.8 lb |
383.5 lb |
-112.7 lb |
-29% |
Average bodyweight |
146.8 lb |
140 lb |
6.8 lb |
5% |
Lifts analysed |
826 |
357 |
469 |
131% |