The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.
| Metric | Barbell Curl | Barbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 630 | 27 | ↑603 | ↑2233% |
| Total lifts entered | 710,411 | 5,700 | ↑704,711 | ↑12363% |
The average barbell curl entered by men on Strength Level is less heavy than the average barbell lunge.
The bodyweight of men entering barbell curl lifts on Strength Level is on average heavier than those entering barbell lunge lifts.
| Metric | Barbell Curl | Barbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 103.6 lb | 181 lb | ↓77.3 lb | ↓43% |
| Elite lift | 201.4 lb | 345 lb | ↓143.6 lb | ↓42% |
| Average bodyweight | 172.1 lb | 171.4 lb | ↑0.6 lb | ↑0% |
| Lifts analysed | 247,682 | 1,438 | ↑246,244 | ↑17124% |
The average barbell curl entered by women on Strength Level is less heavy than the average barbell lunge.
The bodyweight of women entering barbell curl lifts on Strength Level is on average heavier than those entering barbell lunge lifts.
| Metric | Barbell Curl | Barbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 53.8 lb | 105.2 lb | ↓51.4 lb | ↓49% |
| Elite lift | 118.2 lb | 197.8 lb | ↓79.6 lb | ↓40% |
| Average bodyweight | 142.4 lb | 133.5 lb | ↑8.9 lb | ↑7% |
| Lifts analysed | 27,192 | 542 | ↑26,650 | ↑4917% |
Compare barbell curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat