The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.
| Metric | Barbell Curl | Barbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 578 | 31 | ↑547 | ↑1765% |
| Total lifts entered | 751,464 | 8,012 | ↑743,452 | ↑9279% |
The average barbell curl entered by men on Strength Level is less heavy than the average barbell lunge.
The bodyweight of men entering barbell curl lifts on Strength Level is on average less heavy than those entering barbell lunge lifts.
| Metric | Barbell Curl | Barbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 103.5 lb | 182.6 lb | ↓79 lb | ↓43% |
| Elite lift | 201 lb | 351.9 lb | ↓150.9 lb | ↓43% |
| Average bodyweight | 172 lb | 172.6 lb | ↓0.5 lb | ↓0% |
| Lifts analysed | 261,745 | 2,969 | ↑258,776 | ↑8716% |
The average barbell curl entered by women on Strength Level is less heavy than the average barbell lunge.
The bodyweight of women entering barbell curl lifts on Strength Level is on average heavier than those entering barbell lunge lifts.
| Metric | Barbell Curl | Barbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54 lb | 107.2 lb | ↓53.2 lb | ↓50% |
| Elite lift | 118.7 lb | 201.6 lb | ↓82.9 lb | ↓41% |
| Average bodyweight | 142.5 lb | 135.2 lb | ↑7.3 lb | ↑5% |
| Lifts analysed | 28,375 | 1,016 | ↑27,359 | ↑2693% |
Compare barbell curl versus one of the following exercises:
Bench Press Deadlift Squat Shoulder Press Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Barbell Shrug Tricep Extension T-Bar Row Decline Bench Press Wrist Curl Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Zercher Squat Box Squat Upright Row Reverse Wrist Curl Split Squat Floor Press Bulgarian Split Squat Good Morning Landmine Squat