Male Strength Standards (lb)
| Strength Level | Barbell Curl | Barbell Lunge |
|---|---|---|
| Beginner | 38 lb | 65 lb |
| Novice | 66 lb | 115 lb |
| Intermediate | 103 lb | 181 lb |
| Advanced | 149 lb | 262 lb |
| Elite | 201 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Barbell Lunge |
|---|---|---|
| Beginner | 14 lb | 42 lb |
| Novice | 31 lb | 71 lb |
| Intermediate | 54 lb | 110 lb |
| Advanced | 85 lb | 157 lb |
| Elite | 120 lb | 211 lb |