Barbell Lunge vs Barbell Curl

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of barbell curl lifts.

Metric Barbell Lunge Barbell Curl Difference Percent
Daily count 33 706 ↓673 ↓95%
Total lifts entered 88,432 1,470,150 ↓1,381,718 ↓94%

Male Comparison

The average barbell lunge entered by men on Strength Level is heavier than the average barbell curl.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average heavier than those entering barbell curl lifts.

Metric Barbell Lunge Barbell Curl Difference Percent
Average lift 180.5 lb 103.3 lb ↑77.2 lb ↑75%
Elite lift 352.8 lb 200.6 lb ↑152.2 lb ↑76%
Average bodyweight 172.1 lb 172 lb ↑0.2 lb ↑0%
Lifts analysed 8,051 295,837 ↓287,786 ↓97%

Female Comparison

The average barbell lunge entered by women on Strength Level is heavier than the average barbell curl.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering barbell curl lifts.

Metric Barbell Lunge Barbell Curl Difference Percent
Average lift 109.9 lb 54.4 lb ↑55.5 lb ↑102%
Elite lift 210.6 lb 120.5 lb ↑90.1 lb ↑75%
Average bodyweight 135.4 lb 142.6 lb ↓7.2 lb ↓5%
Lifts analysed 2,651 31,525 ↓28,874 ↓92%