The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of barbell curl lifts.
| Metric | Barbell Lunge | Barbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 46 | 722 | ↓676 | ↓94% |
| Total lifts entered | 3,796 | 674,198 | ↓670,402 | ↓99.4% |
The average barbell lunge entered by men on Strength Level is heavier than the average barbell curl.
The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering barbell curl lifts.
| Metric | Barbell Lunge | Barbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 181.1 lb | 103.7 lb | ↑77.4 lb | ↑75% |
| Elite lift | 346.3 lb | 201.7 lb | ↑144.6 lb | ↑72% |
| Average bodyweight | 171.8 lb | 172.1 lb | ↓0.4 lb | ↓0% |
| Lifts analysed | 1,385 | 235,051 | ↓233,666 | ↓99.4% |
The average barbell lunge entered by women on Strength Level is heavier than the average barbell curl.
The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering barbell curl lifts.
| Metric | Barbell Lunge | Barbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 106 lb | 53.7 lb | ↑52.3 lb | ↑97% |
| Elite lift | 197.6 lb | 118 lb | ↑79.6 lb | ↑67% |
| Average bodyweight | 133.8 lb | 142.4 lb | ↓8.6 lb | ↓6% |
| Lifts analysed | 520 | 26,065 | ↓25,545 | ↓98% |
Compare barbell lunge versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Reverse Wrist Curl Landmine Squat