Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Barbell Curl |
|---|---|---|
| Beginner | 65 lb | 38 lb |
| Novice | 115 lb | 66 lb |
| Intermediate | 181 lb | 103 lb |
| Advanced | 262 lb | 149 lb |
| Elite | 353 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Barbell Curl |
|---|---|---|
| Beginner | 42 lb | 14 lb |
| Novice | 71 lb | 31 lb |
| Intermediate | 110 lb | 54 lb |
| Advanced | 157 lb | 85 lb |
| Elite | 211 lb | 120 lb |