Male Strength Standards (kg)
| Strength Level | Barbell Curl | Bench Press |
|---|---|---|
| Beginner | 19 kg | 49 kg |
| Novice | 30 kg | 70 kg |
| Intermediate | 45 kg | 96 kg |
| Advanced | 62 kg | 127 kg |
| Elite | 82 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Bench Press |
|---|---|---|
| Beginner | 8 kg | 19 kg |
| Novice | 15 kg | 33 kg |
| Intermediate | 24 kg | 51 kg |
| Advanced | 36 kg | 72 kg |
| Elite | 50 kg | 97 kg |