Barbell Curl vs Bench Press
Overall Comparison
| Metric |
Barbell Curl |
Bench Press |
Difference |
Percent |
| Daily count |
1,107 |
19,083 |
-17,976 |
-94% |
| Total lifts entered |
1,987,313 |
37,389,746 |
-35,402,433 |
-95% |
Male Comparison
| Metric |
Barbell Curl |
Bench Press |
Difference |
Percent |
| Average lift |
46.9 kg |
98.4 kg |
-51.5 kg |
-52% |
| Elite lift |
91 kg |
168.8 kg |
-77.8 kg |
-46% |
| Average bodyweight |
78 kg |
80 kg |
-2 kg |
-3% |
| Lifts analysed |
295,837 |
2,687,560 |
-2,391,723 |
-89% |
Female Comparison
| Metric |
Barbell Curl |
Bench Press |
Difference |
Percent |
| Average lift |
24.7 kg |
50.6 kg |
-25.9 kg |
-51% |
| Elite lift |
54.7 kg |
101.1 kg |
-46.4 kg |
-46% |
| Average bodyweight |
64.7 kg |
66.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
31,525 |
357,070 |
-325,545 |
-91% |
