Male Strength Standards (lb)
| Strength Level | Barbell Curl | Bench Press |
|---|---|---|
| Beginner | 38 lb | 103 lb |
| Novice | 66 lb | 154 lb |
| Intermediate | 103 lb | 217 lb |
| Advanced | 149 lb | 291 lb |
| Elite | 201 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Bench Press |
|---|---|---|
| Beginner | 14 lb | 38 lb |
| Novice | 31 lb | 69 lb |
| Intermediate | 54 lb | 111 lb |
| Advanced | 85 lb | 164 lb |
| Elite | 120 lb | 223 lb |