Male Strength Standards (lb)
| Strength Level | Barbell Curl | Bench Press |
|---|---|---|
| Beginner | 42 lb | 107 lb |
| Novice | 67 lb | 154 lb |
| Intermediate | 99 lb | 212 lb |
| Advanced | 138 lb | 280 lb |
| Elite | 180 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Bench Press |
|---|---|---|
| Beginner | 18 lb | 43 lb |
| Novice | 33 lb | 72 lb |
| Intermediate | 54 lb | 112 lb |
| Advanced | 80 lb | 159 lb |
| Elite | 110 lb | 213 lb |