Barbell Curl vs Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Bench Press	Difference	Percent
Daily count	1,897	31,383	-29,486	-94%
Total lifts entered	1,978,459	37,228,500	-35,250,041	-95%

Male Comparison

Metric	Barbell Curl	Bench Press	Difference	Percent
Average lift	103.3 lb	216.9 lb	-113.6 lb	-52%
Elite lift	200.6 lb	372.1 lb	-171.5 lb	-46%
Average bodyweight	172 lb	176.5 lb	-4.5 lb	-3%
Lifts analysed	295,837	2,687,560	-2,391,723	-89%

Female Comparison

Metric	Barbell Curl	Bench Press	Difference	Percent
Average lift	54.4 lb	111.4 lb	-57 lb	-51%
Elite lift	120.5 lb	222.8 lb	-102.3 lb	-46%
Average bodyweight	142.6 lb	145.8 lb	-3.3 lb	-2%
Lifts analysed	31,525	357,070	-325,545	-91%