Male Strength Standards (lb)
| Strength Level | Barbell Curl | Dumbbell Bench Press |
|---|---|---|
| Beginner | 42 lb | 37 lb |
| Novice | 67 lb | 58 lb |
| Intermediate | 99 lb | 85 lb |
| Advanced | 138 lb | 117 lb |
| Elite | 180 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Dumbbell Bench Press |
|---|---|---|
| Beginner | 18 lb | 15 lb |
| Novice | 33 lb | 28 lb |
| Intermediate | 54 lb | 44 lb |
| Advanced | 80 lb | 65 lb |
| Elite | 110 lb | 89 lb |