Male Strength Standards (lb)
| Strength Level | Barbell Curl | Dumbbell Bench Press |
|---|---|---|
| Beginner | 38 lb | 35 lb |
| Novice | 66 lb | 59 lb |
| Intermediate | 103 lb | 90 lb |
| Advanced | 149 lb | 129 lb |
| Elite | 201 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Dumbbell Bench Press |
|---|---|---|
| Beginner | 14 lb | 12 lb |
| Novice | 31 lb | 26 lb |
| Intermediate | 54 lb | 46 lb |
| Advanced | 85 lb | 71 lb |
| Elite | 120 lb | 101 lb |