Male Strength Standards (lb)
| Strength Level | Barbell Curl | EZ Bar Curl |
|---|---|---|
| Beginner | 38 lb | 45 lb |
| Novice | 66 lb | 70 lb |
| Intermediate | 103 lb | 103 lb |
| Advanced | 149 lb | 142 lb |
| Elite | 201 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | EZ Bar Curl |
|---|---|---|
| Beginner | 14 lb | 24 lb |
| Novice | 31 lb | 40 lb |
| Intermediate | 54 lb | 62 lb |
| Advanced | 85 lb | 88 lb |
| Elite | 120 lb | 118 lb |