Barbell Curl vs EZ Bar Curl
Overall Comparison
Metric |
Barbell Curl |
EZ Bar Curl |
Difference |
Percent |
Daily count |
916 |
198 |
718 |
363% |
Total lifts entered |
1,958,232 |
272,095 |
1,686,137 |
620% |
Male Comparison
Metric |
Barbell Curl |
EZ Bar Curl |
Difference |
Percent |
Average lift |
103.3 lb |
103.3 lb |
-0 lb |
-0% |
Elite lift |
200.6 lb |
185.7 lb |
14.9 lb |
8% |
Average bodyweight |
172 lb |
172.2 lb |
-0.2 lb |
-0% |
Lifts analysed |
295,837 |
26,323 |
269,514 |
1024% |
Female Comparison
Metric |
Barbell Curl |
EZ Bar Curl |
Difference |
Percent |
Average lift |
54.4 lb |
61.8 lb |
-7.3 lb |
-12% |
Elite lift |
120.5 lb |
117.8 lb |
2.7 lb |
2% |
Average bodyweight |
142.6 lb |
145.5 lb |
-2.9 lb |
-2% |
Lifts analysed |
31,525 |
1,354 |
30,171 |
2228% |