Male Strength Standards (lb)
| Strength Level | Barbell Curl | EZ Bar Curl |
|---|---|---|
| Beginner | 42 lb | 49 lb |
| Novice | 67 lb | 72 lb |
| Intermediate | 99 lb | 100 lb |
| Advanced | 138 lb | 132 lb |
| Elite | 180 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | EZ Bar Curl |
|---|---|---|
| Beginner | 18 lb | 25 lb |
| Novice | 33 lb | 40 lb |
| Intermediate | 54 lb | 59 lb |
| Advanced | 80 lb | 82 lb |
| Elite | 110 lb | 107 lb |