EZ Bar Curl vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Barbell Curl	Difference	Percent
Daily count	196	1,107	-911	-82%
Total lifts entered	277,650	1,987,313	-1,709,663	-86%

Male Comparison

Metric	EZ Bar Curl	Barbell Curl	Difference	Percent
Average lift	103.3 lb	103.3 lb	0 lb	0%
Elite lift	185.7 lb	200.6 lb	-14.9 lb	-7%
Average bodyweight	172.2 lb	172 lb	0.2 lb	0%
Lifts analysed	26,323	295,837	-269,514	-91%

Female Comparison

Metric	EZ Bar Curl	Barbell Curl	Difference	Percent
Average lift	61.8 lb	54.4 lb	7.3 lb	13%
Elite lift	117.8 lb	120.5 lb	-2.7 lb	-2%
Average bodyweight	145.5 lb	142.6 lb	2.9 lb	2%
Lifts analysed	1,354	31,525	-30,171	-96%