Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Barbell Curl |
|---|---|---|
| Beginner | 49 lb | 42 lb |
| Novice | 72 lb | 67 lb |
| Intermediate | 100 lb | 99 lb |
| Advanced | 132 lb | 138 lb |
| Elite | 168 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Barbell Curl |
|---|---|---|
| Beginner | 25 lb | 18 lb |
| Novice | 40 lb | 33 lb |
| Intermediate | 59 lb | 54 lb |
| Advanced | 82 lb | 80 lb |
| Elite | 107 lb | 110 lb |