Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Barbell Curl |
|---|---|---|
| Beginner | 20 kg | 17 kg |
| Novice | 32 kg | 30 kg |
| Intermediate | 47 kg | 47 kg |
| Advanced | 65 kg | 68 kg |
| Elite | 84 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Barbell Curl |
|---|---|---|
| Beginner | 11 kg | 6 kg |
| Novice | 18 kg | 14 kg |
| Intermediate | 28 kg | 25 kg |
| Advanced | 40 kg | 39 kg |
| Elite | 53 kg | 55 kg |