EZ Bar Curl vs Barbell Curl
Overall Comparison
Metric |
EZ Bar Curl |
Barbell Curl |
Difference |
Percent |
Daily count |
295 |
1,061 |
-766 |
-72% |
Total lifts entered |
271,897 |
1,957,316 |
-1,685,419 |
-86% |
Male Comparison
Metric |
EZ Bar Curl |
Barbell Curl |
Difference |
Percent |
Average lift |
46.9 kg |
46.9 kg |
0 kg |
0% |
Elite lift |
84.2 kg |
91 kg |
-6.8 kg |
-7% |
Average bodyweight |
78.1 kg |
78 kg |
0.1 kg |
0% |
Lifts analysed |
26,323 |
295,837 |
-269,514 |
-91% |
Female Comparison
Metric |
EZ Bar Curl |
Barbell Curl |
Difference |
Percent |
Average lift |
28 kg |
24.7 kg |
3.3 kg |
13% |
Elite lift |
53.4 kg |
54.7 kg |
-1.2 kg |
-2% |
Average bodyweight |
66 kg |
64.7 kg |
1.3 kg |
2% |
Lifts analysed |
1,354 |
31,525 |
-30,171 |
-96% |