EZ Bar Curl vs Barbell Curl

Overall Comparison

Metric EZ Bar Curl Barbell Curl Difference Percent
Daily count 295 1,061 -766 -72%
Total lifts entered 271,897 1,957,316 -1,685,419 -86%

Male Comparison

Metric EZ Bar Curl Barbell Curl Difference Percent
Average lift 46.9 kg 46.9 kg 0 kg 0%
Elite lift 84.2 kg 91 kg -6.8 kg -7%
Average bodyweight 78.1 kg 78 kg 0.1 kg 0%
Lifts analysed 26,323 295,837 -269,514 -91%

Female Comparison

Metric EZ Bar Curl Barbell Curl Difference Percent
Average lift 28 kg 24.7 kg 3.3 kg 13%
Elite lift 53.4 kg 54.7 kg -1.2 kg -2%
Average bodyweight 66 kg 64.7 kg 1.3 kg 2%
Lifts analysed 1,354 31,525 -30,171 -96%