Male Strength Standards (kg)
| Strength Level | Barbell Curl | EZ Bar Curl |
|---|---|---|
| Beginner | 19 kg | 22 kg |
| Novice | 30 kg | 33 kg |
| Intermediate | 45 kg | 45 kg |
| Advanced | 62 kg | 60 kg |
| Elite | 82 kg | 76 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | EZ Bar Curl |
|---|---|---|
| Beginner | 8 kg | 11 kg |
| Novice | 15 kg | 18 kg |
| Intermediate | 24 kg | 27 kg |
| Advanced | 36 kg | 37 kg |
| Elite | 50 kg | 49 kg |