Male Strength Standards (lb)
| Strength Level | Barbell Curl | Hip Thrust |
|---|---|---|
| Beginner | 42 lb | 100 lb |
| Novice | 67 lb | 188 lb |
| Intermediate | 99 lb | 309 lb |
| Advanced | 138 lb | 460 lb |
| Elite | 180 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Hip Thrust |
|---|---|---|
| Beginner | 18 lb | 78 lb |
| Novice | 33 lb | 140 lb |
| Intermediate | 54 lb | 225 lb |
| Advanced | 80 lb | 329 lb |
| Elite | 110 lb | 448 lb |