Barbell Curl vs Hip Thrust
Overall Comparison
Metric |
Barbell Curl |
Hip Thrust |
Difference |
Percent |
Daily count |
1,370 |
553 |
817 |
148% |
Total lifts entered |
1,979,829 |
769,555 |
1,210,274 |
157% |
Male Comparison
Metric |
Barbell Curl |
Hip Thrust |
Difference |
Percent |
Average lift |
103.3 lb |
284.2 lb |
-180.9 lb |
-64% |
Elite lift |
200.6 lb |
602.6 lb |
-402 lb |
-67% |
Average bodyweight |
172 lb |
166.3 lb |
5.7 lb |
3% |
Lifts analysed |
295,837 |
52,328 |
243,509 |
465% |
Female Comparison
Metric |
Barbell Curl |
Hip Thrust |
Difference |
Percent |
Average lift |
54.4 lb |
204.6 lb |
-150.2 lb |
-73% |
Elite lift |
120.5 lb |
420.6 lb |
-300.1 lb |
-71% |
Average bodyweight |
142.6 lb |
135.5 lb |
7 lb |
5% |
Lifts analysed |
31,525 |
73,730 |
-42,205 |
-57% |