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Barbell Curl vs Hip Thrust

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of hip thrust lifts.

Metric Barbell Curl Hip Thrust Difference Percent
Daily count 574 168 ↑406 ↑242%
Total lifts entered 764,457 117,242 ↑647,215 ↑552%

Male comparison

The average barbell curl entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering barbell curl lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Barbell Curl Hip Thrust Difference Percent
Average lift 103.6 lb 291.4 lb ↓187.8 lb ↓64%
Elite lift 201.1 lb 603.1 lb ↓402 lb ↓67%
Average bodyweight 172 lb 171.2 lb ↑0.8 lb ↑0%
Lifts analysed 264,259 23,544 ↑240,715 ↑1022%

Female comparison

The average barbell curl entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering barbell curl lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Barbell Curl Hip Thrust Difference Percent
Average lift 54 lb 184 lb ↓130 lb ↓71%
Elite lift 118.8 lb 382.2 lb ↓263.5 lb ↓69%
Average bodyweight 142.5 lb 135.5 lb ↑7 lb ↑5%
Lifts analysed 28,633 31,146 ↓2,513 ↓8%

More comparisons

Compare barbell curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

See also

Hip Thrust vs Barbell Curl Barbell Curl Standards Hip Thrust Standards