Male Strength Standards (kg)
| Strength Level | Barbell Curl | Hip Thrust |
|---|---|---|
| Beginner | 19 kg | 45 kg |
| Novice | 30 kg | 85 kg |
| Intermediate | 45 kg | 140 kg |
| Advanced | 62 kg | 208 kg |
| Elite | 82 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Hip Thrust |
|---|---|---|
| Beginner | 8 kg | 35 kg |
| Novice | 15 kg | 64 kg |
| Intermediate | 24 kg | 102 kg |
| Advanced | 36 kg | 149 kg |
| Elite | 50 kg | 203 kg |