Barbell Curl vs Hip Thrust
Overall Comparison
| Metric |
Barbell Curl |
Hip Thrust |
Difference |
Percent |
| Daily count |
1,208 |
482 |
726 |
151% |
| Total lifts entered |
1,985,138 |
771,710 |
1,213,428 |
157% |
Male Comparison
| Metric |
Barbell Curl |
Hip Thrust |
Difference |
Percent |
| Average lift |
46.9 kg |
128.9 kg |
-82 kg |
-64% |
| Elite lift |
91 kg |
273.3 kg |
-182.4 kg |
-67% |
| Average bodyweight |
78 kg |
75.4 kg |
2.6 kg |
3% |
| Lifts analysed |
295,837 |
52,328 |
243,509 |
465% |
Female Comparison
| Metric |
Barbell Curl |
Hip Thrust |
Difference |
Percent |
| Average lift |
24.7 kg |
92.8 kg |
-68.1 kg |
-73% |
| Elite lift |
54.7 kg |
190.8 kg |
-136.1 kg |
-71% |
| Average bodyweight |
64.7 kg |
61.5 kg |
3.2 kg |
5% |
| Lifts analysed |
31,525 |
73,730 |
-42,205 |
-57% |
