Hip Thrust vs Barbell Curl

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is less than the daily number of barbell curl lifts.

Metric Hip Thrust Barbell Curl Difference Percent
Daily count 364 700 ↓336 ↓48%
Total lifts entered 476,949 1,495,898 ↓1,018,949 ↓68%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average barbell curl.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering barbell curl lifts.

Metric Hip Thrust Barbell Curl Difference Percent
Average lift 284.2 lb 103.3 lb ↑180.9 lb ↑175%
Elite lift 602.6 lb 200.6 lb ↑402 lb ↑200%
Average bodyweight 166.3 lb 172 lb ↓5.7 lb ↓3%
Lifts analysed 52,328 295,837 ↓243,509 ↓82%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average barbell curl.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering barbell curl lifts.

Metric Hip Thrust Barbell Curl Difference Percent
Average lift 204.6 lb 54.4 lb ↑150.2 lb ↑276%
Elite lift 420.6 lb 120.5 lb ↑300.1 lb ↑249%
Average bodyweight 135.5 lb 142.6 lb ↓7 lb ↓5%
Lifts analysed 73,730 31,525 ↑42,205 ↑134%