Hip Thrust vs Barbell Curl
Overall Comparison
| Metric |
Hip Thrust |
Barbell Curl |
Difference |
Percent |
| Daily count |
478 |
1,009 |
-531 |
-53% |
| Total lifts entered |
768,320 |
1,976,562 |
-1,208,242 |
-61% |
Male Comparison
| Metric |
Hip Thrust |
Barbell Curl |
Difference |
Percent |
| Average lift |
128.9 kg |
46.9 kg |
82 kg |
175% |
| Elite lift |
273.3 kg |
91 kg |
182.4 kg |
200% |
| Average bodyweight |
75.4 kg |
78 kg |
-2.6 kg |
-3% |
| Lifts analysed |
52,328 |
295,837 |
-243,509 |
-82% |
Female Comparison
| Metric |
Hip Thrust |
Barbell Curl |
Difference |
Percent |
| Average lift |
92.8 kg |
24.7 kg |
68.1 kg |
276% |
| Elite lift |
190.8 kg |
54.7 kg |
136.1 kg |
249% |
| Average bodyweight |
61.5 kg |
64.7 kg |
-3.2 kg |
-5% |
| Lifts analysed |
73,730 |
31,525 |
42,205 |
134% |
