Male Strength Standards (lb)
| Strength Level | Hip Thrust | Barbell Curl |
|---|---|---|
| Beginner | 100 lb | 42 lb |
| Novice | 188 lb | 67 lb |
| Intermediate | 309 lb | 99 lb |
| Advanced | 460 lb | 138 lb |
| Elite | 631 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Barbell Curl |
|---|---|---|
| Beginner | 78 lb | 18 lb |
| Novice | 140 lb | 33 lb |
| Intermediate | 225 lb | 54 lb |
| Advanced | 329 lb | 80 lb |
| Elite | 448 lb | 110 lb |