Male Strength Standards (lb)
| Strength Level | Barbell Curl | Incline Bench Press |
|---|---|---|
| Beginner | 42 lb | 96 lb |
| Novice | 67 lb | 138 lb |
| Intermediate | 99 lb | 190 lb |
| Advanced | 138 lb | 251 lb |
| Elite | 180 lb | 317 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Incline Bench Press |
|---|---|---|
| Beginner | 18 lb | 34 lb |
| Novice | 33 lb | 60 lb |
| Intermediate | 54 lb | 95 lb |
| Advanced | 80 lb | 138 lb |
| Elite | 110 lb | 187 lb |