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Barbell Curl vs Incline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of incline bench press lifts.

Metric Barbell Curl Incline Bench Press Difference Percent
Daily count 806 553 ↑253 ↑46%
Total lifts entered 709,781 270,641 ↑439,140 ↑162%

Male comparison

The average barbell curl entered by men on Strength Level is less heavy than the average incline bench press.

The bodyweight of men entering barbell curl lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Barbell Curl Incline Bench Press Difference Percent
Average lift 103.7 lb 195.5 lb ↓91.8 lb ↓47%
Elite lift 201.6 lb 328.3 lb ↓126.7 lb ↓39%
Average bodyweight 172.1 lb 177.2 lb ↓5.1 lb ↓3%
Lifts analysed 235,835 92,436 ↑143,399 ↑155%

Female comparison

The average barbell curl entered by women on Strength Level is less heavy than the average incline bench press.

The bodyweight of women entering barbell curl lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Barbell Curl Incline Bench Press Difference Percent
Average lift 53.7 lb 96 lb ↓42.3 lb ↓44%
Elite lift 118 lb 204 lb ↓86 lb ↓42%
Average bodyweight 142.4 lb 146.9 lb ↓4.5 lb ↓3%
Lifts analysed 26,127 5,250 ↑20,877 ↑398%

More comparisons

Compare barbell curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Decline Bench Press Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Floor Press Barbell Lunge Landmine Squat Wrist Curl Split Squat Reverse Wrist Curl Zercher Squat

See also

Incline Bench Press vs Barbell Curl Barbell Curl Standards Incline Bench Press Standards