Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Barbell Curl |
|---|---|---|
| Beginner | 96 lb | 42 lb |
| Novice | 138 lb | 67 lb |
| Intermediate | 190 lb | 99 lb |
| Advanced | 251 lb | 138 lb |
| Elite | 317 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Barbell Curl |
|---|---|---|
| Beginner | 34 lb | 18 lb |
| Novice | 60 lb | 33 lb |
| Intermediate | 95 lb | 54 lb |
| Advanced | 138 lb | 80 lb |
| Elite | 187 lb | 110 lb |