Incline Bench Press vs Barbell Curl

Overall Comparison

Metric Incline Bench Press Barbell Curl Difference Percent
Daily count 1,145 919 226 25%
Total lifts entered 1,428,321 1,948,730 -520,409 -27%

Male Comparison

Metric Incline Bench Press Barbell Curl Difference Percent
Average lift 196.3 lb 103.3 lb 93 lb 90%
Elite lift 328.9 lb 200.6 lb 128.3 lb 64%
Average bodyweight 177.6 lb 172 lb 5.7 lb 3%
Lifts analysed 143,628 295,837 -152,209 -51%

Female Comparison

Metric Incline Bench Press Barbell Curl Difference Percent
Average lift 97.2 lb 54.4 lb 42.8 lb 79%
Elite lift 204.3 lb 120.5 lb 83.9 lb 70%
Average bodyweight 147.6 lb 142.6 lb 5 lb 4%
Lifts analysed 7,689 31,525 -23,836 -76%