Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Barbell Curl |
|---|---|---|
| Beginner | 98 lb | 38 lb |
| Novice | 142 lb | 66 lb |
| Intermediate | 196 lb | 103 lb |
| Advanced | 260 lb | 149 lb |
| Elite | 329 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Barbell Curl |
|---|---|---|
| Beginner | 29 lb | 14 lb |
| Novice | 58 lb | 31 lb |
| Intermediate | 97 lb | 54 lb |
| Advanced | 147 lb | 85 lb |
| Elite | 204 lb | 120 lb |