Incline Bench Press vs Barbell Curl
Overall Comparison
Metric |
Incline Bench Press |
Barbell Curl |
Difference |
Percent |
Daily count |
1,145 |
919 |
226 |
25% |
Total lifts entered |
1,428,321 |
1,948,730 |
-520,409 |
-27% |
Male Comparison
Metric |
Incline Bench Press |
Barbell Curl |
Difference |
Percent |
Average lift |
196.3 lb |
103.3 lb |
93 lb |
90% |
Elite lift |
328.9 lb |
200.6 lb |
128.3 lb |
64% |
Average bodyweight |
177.6 lb |
172 lb |
5.7 lb |
3% |
Lifts analysed |
143,628 |
295,837 |
-152,209 |
-51% |
Female Comparison
Metric |
Incline Bench Press |
Barbell Curl |
Difference |
Percent |
Average lift |
97.2 lb |
54.4 lb |
42.8 lb |
79% |
Elite lift |
204.3 lb |
120.5 lb |
83.9 lb |
70% |
Average bodyweight |
147.6 lb |
142.6 lb |
5 lb |
4% |
Lifts analysed |
7,689 |
31,525 |
-23,836 |
-76% |