Incline Bench Press vs Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Bench Press Barbell Curl Difference Percent
Daily count 1,492 1,897 -405 -21%
Total lifts entered 1,461,502 1,978,459 -516,957 -26%

Male Comparison

Metric Incline Bench Press Barbell Curl Difference Percent
Average lift 89 kg 46.9 kg 42.2 kg 90%
Elite lift 149.2 kg 91 kg 58.2 kg 64%
Average bodyweight 80.6 kg 78 kg 2.6 kg 3%
Lifts analysed 143,628 295,837 -152,209 -51%

Female Comparison

Metric Incline Bench Press Barbell Curl Difference Percent
Average lift 44.1 kg 24.7 kg 19.4 kg 79%
Elite lift 92.7 kg 54.7 kg 38 kg 70%
Average bodyweight 66.9 kg 64.7 kg 2.3 kg 4%
Lifts analysed 7,689 31,525 -23,836 -76%