Barbell Curl vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Curl Incline Bench Press Difference Percent
Daily count 1,897 1,492 405 27%
Total lifts entered 1,978,459 1,461,502 516,957 35%

Male Comparison

Metric Barbell Curl Incline Bench Press Difference Percent
Average lift 46.9 kg 89 kg -42.2 kg -47%
Elite lift 91 kg 149.2 kg -58.2 kg -39%
Average bodyweight 78 kg 80.6 kg -2.6 kg -3%
Lifts analysed 295,837 143,628 152,209 106%

Female Comparison

Metric Barbell Curl Incline Bench Press Difference Percent
Average lift 24.7 kg 44.1 kg -19.4 kg -44%
Elite lift 54.7 kg 92.7 kg -38 kg -41%
Average bodyweight 64.7 kg 66.9 kg -2.3 kg -3%
Lifts analysed 31,525 7,689 23,836 310%