Male Strength Standards (lb)
| Strength Level | Barbell Curl | Preacher Curl |
|---|---|---|
| Beginner | 42 lb | 40 lb |
| Novice | 67 lb | 64 lb |
| Intermediate | 99 lb | 96 lb |
| Advanced | 138 lb | 133 lb |
| Elite | 180 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Preacher Curl |
|---|---|---|
| Beginner | 18 lb | 19 lb |
| Novice | 33 lb | 35 lb |
| Intermediate | 54 lb | 55 lb |
| Advanced | 80 lb | 81 lb |
| Elite | 110 lb | 109 lb |