Male Strength Standards (lb)
| Strength Level | Preacher Curl | Barbell Curl |
|---|---|---|
| Beginner | 40 lb | 42 lb |
| Novice | 64 lb | 67 lb |
| Intermediate | 96 lb | 99 lb |
| Advanced | 133 lb | 138 lb |
| Elite | 174 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Barbell Curl |
|---|---|---|
| Beginner | 19 lb | 18 lb |
| Novice | 35 lb | 33 lb |
| Intermediate | 55 lb | 54 lb |
| Advanced | 81 lb | 80 lb |
| Elite | 109 lb | 110 lb |