Male Strength Standards (kg)
| Strength Level | Preacher Curl | Barbell Curl |
|---|---|---|
| Beginner | 17 kg | 17 kg |
| Novice | 29 kg | 30 kg |
| Intermediate | 46 kg | 47 kg |
| Advanced | 66 kg | 68 kg |
| Elite | 89 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Preacher Curl | Barbell Curl |
|---|---|---|
| Beginner | 7 kg | 6 kg |
| Novice | 15 kg | 14 kg |
| Intermediate | 26 kg | 25 kg |
| Advanced | 41 kg | 39 kg |
| Elite | 58 kg | 55 kg |