Male Strength Standards (kg)
| Strength Level | Preacher Curl | Barbell Curl |
|---|---|---|
| Beginner | 18 kg | 19 kg |
| Novice | 29 kg | 30 kg |
| Intermediate | 43 kg | 45 kg |
| Advanced | 60 kg | 62 kg |
| Elite | 79 kg | 82 kg |
Female Strength Standards (kg)
| Strength Level | Preacher Curl | Barbell Curl |
|---|---|---|
| Beginner | 9 kg | 8 kg |
| Novice | 16 kg | 15 kg |
| Intermediate | 25 kg | 24 kg |
| Advanced | 37 kg | 36 kg |
| Elite | 50 kg | 50 kg |