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Barbell Curl vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Barbell Curl Rack Pull Difference Percent
Daily count 578 100 ↑478 ↑478%
Total lifts entered 751,464 24,548 ↑726,916 ↑2961%

Male comparison

The average barbell curl entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering barbell curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Barbell Curl Rack Pull Difference Percent
Average lift 103.5 lb 414.5 lb ↓310.9 lb ↓75%
Elite lift 201.1 lb 711.6 lb ↓510.5 lb ↓72%
Average bodyweight 172 lb 181.3 lb ↓9.3 lb ↓5%
Lifts analysed 260,831 9,517 ↑251,314 ↑2641%

Female comparison

The average barbell curl entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering barbell curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Barbell Curl Rack Pull Difference Percent
Average lift 54 lb 244.2 lb ↓190.3 lb ↓78%
Elite lift 118.6 lb 425.5 lb ↓306.9 lb ↓72%
Average bodyweight 142.4 lb 149 lb ↓6.5 lb ↓4%
Lifts analysed 28,298 1,147 ↑27,151 ↑2367%

More comparisons

Compare barbell curl versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Barbell Shrug Tricep Extension T-Bar Row Decline Bench Press Wrist Curl Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Zercher Squat Box Squat Upright Row Reverse Wrist Curl Split Squat Floor Press Bulgarian Split Squat Good Morning Landmine Squat

See also

Rack Pull vs Barbell Curl Barbell Curl Standards Rack Pull Standards