The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of rack pull lifts.
| Metric | Barbell Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 499 | 58 | ↑441 | ↑760% |
| Total lifts entered | 673,476 | 12,023 | ↑661,453 | ↑5502% |
The average barbell curl entered by men on Strength Level is less heavy than the average rack pull.
The bodyweight of men entering barbell curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Barbell Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 103.7 lb | 415.1 lb | ↓311.4 lb | ↓75% |
| Elite lift | 201.7 lb | 706.4 lb | ↓504.8 lb | ↓71% |
| Average bodyweight | 172.1 lb | 181 lb | ↓8.9 lb | ↓5% |
| Lifts analysed | 235,051 | 5,074 | ↑229,977 | ↑4532% |
The average barbell curl entered by women on Strength Level is less heavy than the average rack pull.
The bodyweight of women entering barbell curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Barbell Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 53.7 lb | 244.9 lb | ↓191.2 lb | ↓78% |
| Elite lift | 118 lb | 425.5 lb | ↓307.5 lb | ↓72% |
| Average bodyweight | 142.4 lb | 149.7 lb | ↓7.4 lb | ↓5% |
| Lifts analysed | 26,065 | 588 | ↑25,477 | ↑4333% |
Compare barbell curl versus one of the following exercises:
Bench Press Deadlift Squat Shoulder Press Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat