The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of rack pull lifts.
| Metric | Barbell Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 670 | 122 | ↑548 | ↑449% |
| Total lifts entered | 822,315 | 31,629 | ↑790,686 | ↑2500% |
The average barbell curl entered by men on Strength Level is less heavy than the average rack pull.
The bodyweight of men entering barbell curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Barbell Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 103.5 lb | 416 lb | ↓312.5 lb | ↓75% |
| Elite lift | 200.9 lb | 708.8 lb | ↓507.9 lb | ↓72% |
| Average bodyweight | 172 lb | 181.8 lb | ↓9.8 lb | ↓5% |
| Lifts analysed | 276,288 | 12,366 | ↑263,922 | ↑2134% |
The average barbell curl entered by women on Strength Level is less heavy than the average rack pull.
The bodyweight of women entering barbell curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Barbell Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54.2 lb | 245.3 lb | ↓191.1 lb | ↓78% |
| Elite lift | 118.9 lb | 425.7 lb | ↓306.8 lb | ↓72% |
| Average bodyweight | 142.5 lb | 149.7 lb | ↓7.3 lb | ↓5% |
| Lifts analysed | 29,717 | 1,495 | ↑28,222 | ↑1888% |
Compare barbell curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Floor Press Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat