Barbell Curl vs Rack Pull
Overall Comparison
Metric |
Barbell Curl |
Rack Pull |
Difference |
Percent |
Daily count |
1,068 |
72 |
996 |
1383% |
Total lifts entered |
1,986,206 |
178,954 |
1,807,252 |
1010% |
Male Comparison
Metric |
Barbell Curl |
Rack Pull |
Difference |
Percent |
Average lift |
103.3 lb |
419.9 lb |
-316.6 lb |
-75% |
Elite lift |
200.6 lb |
712.1 lb |
-511.5 lb |
-72% |
Average bodyweight |
172 lb |
182.6 lb |
-10.7 lb |
-6% |
Lifts analysed |
295,837 |
22,377 |
273,460 |
1222% |
Female Comparison
Metric |
Barbell Curl |
Rack Pull |
Difference |
Percent |
Average lift |
54.4 lb |
255.5 lb |
-201 lb |
-79% |
Elite lift |
120.5 lb |
452.2 lb |
-331.7 lb |
-73% |
Average bodyweight |
142.6 lb |
149 lb |
-6.4 lb |
-4% |
Lifts analysed |
31,525 |
3,029 |
28,496 |
941% |