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Barbell Curl vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Barbell Curl Rack Pull Difference Percent
Daily count 670 122 ↑548 ↑449%
Total lifts entered 822,315 31,629 ↑790,686 ↑2500%

Male comparison

The average barbell curl entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering barbell curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Barbell Curl Rack Pull Difference Percent
Average lift 103.5 lb 416 lb ↓312.5 lb ↓75%
Elite lift 200.9 lb 708.8 lb ↓507.9 lb ↓72%
Average bodyweight 172 lb 181.8 lb ↓9.8 lb ↓5%
Lifts analysed 276,288 12,366 ↑263,922 ↑2134%

Female comparison

The average barbell curl entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering barbell curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Barbell Curl Rack Pull Difference Percent
Average lift 54.2 lb 245.3 lb ↓191.1 lb ↓78%
Elite lift 118.9 lb 425.7 lb ↓306.8 lb ↓72%
Average bodyweight 142.5 lb 149.7 lb ↓7.3 lb ↓5%
Lifts analysed 29,717 1,495 ↑28,222 ↑1888%

More comparisons

Compare barbell curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Floor Press Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat

See also

Rack Pull vs Barbell Curl Barbell Curl Standards Rack Pull Standards