The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of rack pull lifts.
| Metric | Barbell Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 578 | 100 | ↑478 | ↑478% |
| Total lifts entered | 751,464 | 24,548 | ↑726,916 | ↑2961% |
The average barbell curl entered by men on Strength Level is less heavy than the average rack pull.
The bodyweight of men entering barbell curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Barbell Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 103.5 lb | 414.5 lb | ↓310.9 lb | ↓75% |
| Elite lift | 201.1 lb | 711.6 lb | ↓510.5 lb | ↓72% |
| Average bodyweight | 172 lb | 181.3 lb | ↓9.3 lb | ↓5% |
| Lifts analysed | 260,831 | 9,517 | ↑251,314 | ↑2641% |
The average barbell curl entered by women on Strength Level is less heavy than the average rack pull.
The bodyweight of women entering barbell curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Barbell Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54 lb | 244.2 lb | ↓190.3 lb | ↓78% |
| Elite lift | 118.6 lb | 425.5 lb | ↓306.9 lb | ↓72% |
| Average bodyweight | 142.4 lb | 149 lb | ↓6.5 lb | ↓4% |
| Lifts analysed | 28,298 | 1,147 | ↑27,151 | ↑2367% |
Compare barbell curl versus one of the following exercises:
Bench Press Deadlift Squat Shoulder Press Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Barbell Shrug Tricep Extension T-Bar Row Decline Bench Press Wrist Curl Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Zercher Squat Box Squat Upright Row Reverse Wrist Curl Split Squat Floor Press Bulgarian Split Squat Good Morning Landmine Squat