The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of rack pull lifts.
| Metric | Barbell Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 564 | 76 | ↑488 | ↑642% |
| Total lifts entered | 710,975 | 18,262 | ↑692,713 | ↑3793% |
The average barbell curl entered by men on Strength Level is less heavy than the average rack pull.
The bodyweight of men entering barbell curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Barbell Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 103.6 lb | 414.9 lb | ↓311.3 lb | ↓75% |
| Elite lift | 201.4 lb | 706.6 lb | ↓505.2 lb | ↓71% |
| Average bodyweight | 172.1 lb | 181 lb | ↓8.9 lb | ↓5% |
| Lifts analysed | 247,682 | 5,214 | ↑242,468 | ↑4650% |
The average barbell curl entered by women on Strength Level is less heavy than the average rack pull.
The bodyweight of women entering barbell curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Barbell Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 53.8 lb | 244.4 lb | ↓190.6 lb | ↓78% |
| Elite lift | 118.2 lb | 425 lb | ↓306.8 lb | ↓72% |
| Average bodyweight | 142.4 lb | 149.9 lb | ↓7.4 lb | ↓5% |
| Lifts analysed | 27,192 | 606 | ↑26,586 | ↑4387% |
Compare barbell curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift Decline Bench Press Hip Thrust Barbell Shrug Close Grip Bench Press Rack Pull Pendlay Row T-Bar Row Preacher Curl Floor Press Tricep Extension Box Squat Lying Tricep Extension Stiff Legged Deadlift Wrist Curl Upright Row Bulgarian Split Squat Good Morning Barbell Lunge Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl