Rack Pull vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Rack Pull	Barbell Curl	Difference	Percent
Daily count	67	1,208	-1,141	-94%
Total lifts entered	178,882	1,985,138	-1,806,256	-91%

Male Comparison

Metric	Rack Pull	Barbell Curl	Difference	Percent
Average lift	419.9 lb	103.3 lb	316.6 lb	306%
Elite lift	712.1 lb	200.6 lb	511.5 lb	255%
Average bodyweight	182.6 lb	172 lb	10.7 lb	6%
Lifts analysed	22,377	295,837	-273,460	-92%

Female Comparison

Metric	Rack Pull	Barbell Curl	Difference	Percent
Average lift	255.5 lb	54.4 lb	201 lb	369%
Elite lift	452.2 lb	120.5 lb	331.7 lb	275%
Average bodyweight	149 lb	142.6 lb	6.4 lb	4%
Lifts analysed	3,029	31,525	-28,496	-90%