Male Strength Standards (kg)
| Strength Level | Rack Pull | Barbell Curl |
|---|---|---|
| Beginner | 93 kg | 17 kg |
| Novice | 136 kg | 30 kg |
| Intermediate | 190 kg | 47 kg |
| Advanced | 254 kg | 68 kg |
| Elite | 323 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Barbell Curl |
|---|---|---|
| Beginner | 52 kg | 6 kg |
| Novice | 80 kg | 14 kg |
| Intermediate | 116 kg | 25 kg |
| Advanced | 158 kg | 39 kg |
| Elite | 205 kg | 55 kg |