Rack Pull vs Barbell Curl
Overall Comparison
| Metric |
Rack Pull |
Barbell Curl |
Difference |
Percent |
| Daily count |
42 |
1,239 |
-1,197 |
-97% |
| Total lifts entered |
179,319 |
1,994,292 |
-1,814,973 |
-91% |
Male Comparison
| Metric |
Rack Pull |
Barbell Curl |
Difference |
Percent |
| Average lift |
190.5 kg |
46.9 kg |
143.6 kg |
306% |
| Elite lift |
323 kg |
91 kg |
232 kg |
255% |
| Average bodyweight |
82.9 kg |
78 kg |
4.9 kg |
6% |
| Lifts analysed |
22,377 |
295,837 |
-273,460 |
-92% |
Female Comparison
| Metric |
Rack Pull |
Barbell Curl |
Difference |
Percent |
| Average lift |
115.9 kg |
24.7 kg |
91.2 kg |
369% |
| Elite lift |
205.1 kg |
54.7 kg |
150.5 kg |
275% |
| Average bodyweight |
67.6 kg |
64.7 kg |
2.9 kg |
4% |
| Lifts analysed |
3,029 |
31,525 |
-28,496 |
-90% |
