Rack Pull vs Barbell Curl
Overall Comparison
Metric |
Rack Pull |
Barbell Curl |
Difference |
Percent |
Daily count |
42 |
1,239 |
-1,197 |
-97% |
Total lifts entered |
179,319 |
1,994,292 |
-1,814,973 |
-91% |
Male Comparison
Metric |
Rack Pull |
Barbell Curl |
Difference |
Percent |
Average lift |
419.9 lb |
103.3 lb |
316.6 lb |
306% |
Elite lift |
712.1 lb |
200.6 lb |
511.5 lb |
255% |
Average bodyweight |
182.6 lb |
172 lb |
10.7 lb |
6% |
Lifts analysed |
22,377 |
295,837 |
-273,460 |
-92% |
Female Comparison
Metric |
Rack Pull |
Barbell Curl |
Difference |
Percent |
Average lift |
255.5 lb |
54.4 lb |
201 lb |
369% |
Elite lift |
452.2 lb |
120.5 lb |
331.7 lb |
275% |
Average bodyweight |
149 lb |
142.6 lb |
6.4 lb |
4% |
Lifts analysed |
3,029 |
31,525 |
-28,496 |
-90% |