Male Strength Standards (lb)
| Strength Level | Rack Pull | Barbell Curl |
|---|---|---|
| Beginner | 204 lb | 38 lb |
| Novice | 300 lb | 66 lb |
| Intermediate | 420 lb | 103 lb |
| Advanced | 560 lb | 149 lb |
| Elite | 712 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Barbell Curl |
|---|---|---|
| Beginner | 115 lb | 14 lb |
| Novice | 176 lb | 31 lb |
| Intermediate | 255 lb | 54 lb |
| Advanced | 349 lb | 85 lb |
| Elite | 452 lb | 120 lb |