Male Strength Standards (kg)
| Strength Level | Barbell Curl | Rack Pull |
|---|---|---|
| Beginner | 17 kg | 93 kg |
| Novice | 30 kg | 136 kg |
| Intermediate | 47 kg | 190 kg |
| Advanced | 68 kg | 254 kg |
| Elite | 91 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Rack Pull |
|---|---|---|
| Beginner | 6 kg | 52 kg |
| Novice | 14 kg | 80 kg |
| Intermediate | 25 kg | 116 kg |
| Advanced | 39 kg | 158 kg |
| Elite | 55 kg | 205 kg |