Barbell Curl vs Rack Pull
Overall Comparison
| Metric |
Barbell Curl |
Rack Pull |
Difference |
Percent |
| Daily count |
955 |
87 |
868 |
998% |
| Total lifts entered |
1,974,524 |
178,447 |
1,796,077 |
1007% |
Male Comparison
| Metric |
Barbell Curl |
Rack Pull |
Difference |
Percent |
| Average lift |
46.9 kg |
190.5 kg |
-143.6 kg |
-75% |
| Elite lift |
91 kg |
323 kg |
-232 kg |
-72% |
| Average bodyweight |
78 kg |
82.9 kg |
-4.9 kg |
-6% |
| Lifts analysed |
295,837 |
22,377 |
273,460 |
1222% |
Female Comparison
| Metric |
Barbell Curl |
Rack Pull |
Difference |
Percent |
| Average lift |
24.7 kg |
115.9 kg |
-91.2 kg |
-79% |
| Elite lift |
54.7 kg |
205.1 kg |
-150.5 kg |
-73% |
| Average bodyweight |
64.7 kg |
67.6 kg |
-2.9 kg |
-4% |
| Lifts analysed |
31,525 |
3,029 |
28,496 |
941% |
