Male Strength Standards (lb)
| Strength Level | Barbell Curl | Rack Pull |
|---|---|---|
| Beginner | 38 lb | 204 lb |
| Novice | 66 lb | 300 lb |
| Intermediate | 103 lb | 420 lb |
| Advanced | 149 lb | 560 lb |
| Elite | 201 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Rack Pull |
|---|---|---|
| Beginner | 14 lb | 115 lb |
| Novice | 31 lb | 176 lb |
| Intermediate | 54 lb | 255 lb |
| Advanced | 85 lb | 349 lb |
| Elite | 120 lb | 452 lb |