Barbell Curl vs Rack Pull
Overall Comparison
| Metric |
Barbell Curl |
Rack Pull |
Difference |
Percent |
| Daily count |
1,009 |
55 |
954 |
1735% |
| Total lifts entered |
1,976,562 |
178,590 |
1,797,972 |
1007% |
Male Comparison
| Metric |
Barbell Curl |
Rack Pull |
Difference |
Percent |
| Average lift |
103.3 lb |
419.9 lb |
-316.6 lb |
-75% |
| Elite lift |
200.6 lb |
712.1 lb |
-511.5 lb |
-72% |
| Average bodyweight |
172 lb |
182.6 lb |
-10.7 lb |
-6% |
| Lifts analysed |
295,837 |
22,377 |
273,460 |
1222% |
Female Comparison
| Metric |
Barbell Curl |
Rack Pull |
Difference |
Percent |
| Average lift |
54.4 lb |
255.5 lb |
-201 lb |
-79% |
| Elite lift |
120.5 lb |
452.2 lb |
-331.7 lb |
-73% |
| Average bodyweight |
142.6 lb |
149 lb |
-6.4 lb |
-4% |
| Lifts analysed |
31,525 |
3,029 |
28,496 |
941% |
