Barbell Curl vs Seated Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Curl Seated Shoulder Press Difference Percent
Daily count 1,068 216 852 394%
Total lifts entered 1,986,206 271,104 1,715,102 633%

Male Comparison

Metric Barbell Curl Seated Shoulder Press Difference Percent
Average lift 103.3 lb 155.1 lb -51.8 lb -33%
Elite lift 200.6 lb 291.8 lb -91.2 lb -31%
Average bodyweight 172 lb 180.3 lb -8.3 lb -5%
Lifts analysed 295,837 17,882 277,955 1554%

Female Comparison

Metric Barbell Curl Seated Shoulder Press Difference Percent
Average lift 54.4 lb 69.3 lb -14.9 lb -22%
Elite lift 120.5 lb 154.9 lb -34.4 lb -22%
Average bodyweight 142.6 lb 144.1 lb -1.5 lb -1%
Lifts analysed 31,525 1,121 30,404 2712%