Male Strength Standards (lb)
| Strength Level | Barbell Curl | Seated Shoulder Press |
|---|---|---|
| Beginner | 38 lb | 61 lb |
| Novice | 66 lb | 102 lb |
| Intermediate | 103 lb | 155 lb |
| Advanced | 149 lb | 220 lb |
| Elite | 201 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Seated Shoulder Press |
|---|---|---|
| Beginner | 14 lb | 18 lb |
| Novice | 31 lb | 39 lb |
| Intermediate | 54 lb | 69 lb |
| Advanced | 85 lb | 109 lb |
| Elite | 120 lb | 155 lb |