Barbell Curl vs Seated Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Curl Seated Shoulder Press Difference Percent
Daily count 1,051 187 864 462%
Total lifts entered 1,995,343 272,605 1,722,738 632%

Male Comparison

Metric Barbell Curl Seated Shoulder Press Difference Percent
Average lift 46.9 kg 70.4 kg -23.5 kg -33%
Elite lift 91 kg 132.3 kg -41.4 kg -31%
Average bodyweight 78 kg 81.8 kg -3.8 kg -5%
Lifts analysed 295,837 17,882 277,955 1554%

Female Comparison

Metric Barbell Curl Seated Shoulder Press Difference Percent
Average lift 24.7 kg 31.5 kg -6.8 kg -22%
Elite lift 54.7 kg 70.2 kg -15.6 kg -22%
Average bodyweight 64.7 kg 65.3 kg -0.7 kg -1%
Lifts analysed 31,525 1,121 30,404 2712%