Seated Shoulder Press vs Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Shoulder Press Barbell Curl Difference Percent
Daily count 220 1,897 -1,677 -88%
Total lifts entered 269,736 1,978,459 -1,708,723 -86%

Male Comparison

Metric Seated Shoulder Press Barbell Curl Difference Percent
Average lift 155.1 lb 103.3 lb 51.8 lb 50%
Elite lift 291.8 lb 200.6 lb 91.2 lb 45%
Average bodyweight 180.3 lb 172 lb 8.3 lb 5%
Lifts analysed 17,882 295,837 -277,955 -94%

Female Comparison

Metric Seated Shoulder Press Barbell Curl Difference Percent
Average lift 69.3 lb 54.4 lb 14.9 lb 27%
Elite lift 154.9 lb 120.5 lb 34.4 lb 29%
Average bodyweight 144.1 lb 142.6 lb 1.5 lb 1%
Lifts analysed 1,121 31,525 -30,404 -96%