Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Barbell Curl |
|---|---|---|
| Beginner | 28 kg | 17 kg |
| Novice | 46 kg | 30 kg |
| Intermediate | 70 kg | 47 kg |
| Advanced | 100 kg | 68 kg |
| Elite | 132 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Barbell Curl |
|---|---|---|
| Beginner | 8 kg | 6 kg |
| Novice | 18 kg | 14 kg |
| Intermediate | 31 kg | 25 kg |
| Advanced | 49 kg | 39 kg |
| Elite | 70 kg | 55 kg |