Seated Shoulder Press vs Barbell Curl
Overall Comparison
| Metric |
Seated Shoulder Press |
Barbell Curl |
Difference |
Percent |
| Daily count |
220 |
1,897 |
-1,677 |
-88% |
| Total lifts entered |
269,736 |
1,978,459 |
-1,708,723 |
-86% |
Male Comparison
| Metric |
Seated Shoulder Press |
Barbell Curl |
Difference |
Percent |
| Average lift |
70.4 kg |
46.9 kg |
23.5 kg |
50% |
| Elite lift |
132.3 kg |
91 kg |
41.4 kg |
45% |
| Average bodyweight |
81.8 kg |
78 kg |
3.8 kg |
5% |
| Lifts analysed |
17,882 |
295,837 |
-277,955 |
-94% |
Female Comparison
| Metric |
Seated Shoulder Press |
Barbell Curl |
Difference |
Percent |
| Average lift |
31.5 kg |
24.7 kg |
6.8 kg |
27% |
| Elite lift |
70.2 kg |
54.7 kg |
15.6 kg |
29% |
| Average bodyweight |
65.3 kg |
64.7 kg |
0.7 kg |
1% |
| Lifts analysed |
1,121 |
31,525 |
-30,404 |
-96% |
