Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Barbell Curl |
|---|---|---|
| Beginner | 61 lb | 38 lb |
| Novice | 102 lb | 66 lb |
| Intermediate | 155 lb | 103 lb |
| Advanced | 220 lb | 149 lb |
| Elite | 292 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Barbell Curl |
|---|---|---|
| Beginner | 18 lb | 14 lb |
| Novice | 39 lb | 31 lb |
| Intermediate | 69 lb | 54 lb |
| Advanced | 109 lb | 85 lb |
| Elite | 155 lb | 120 lb |