Barbell Curl vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Spider Curl	Difference	Percent
Daily count	1,208	17	1,191	7006%
Total lifts entered	1,985,138	26,444	1,958,694	7407%

Male Comparison

Metric	Barbell Curl	Spider Curl	Difference	Percent
Average lift	103.3 lb	72.7 lb	30.7 lb	42%
Elite lift	200.6 lb	180.6 lb	20 lb	11%
Average bodyweight	172 lb	168.8 lb	3.2 lb	2%
Lifts analysed	295,837	374	295,463	79001%

Female Comparison

Metric	Barbell Curl	Spider Curl	Difference	Percent
Average lift	54.4 lb	52.1 lb	2.3 lb	4%
Elite lift	120.5 lb	114.9 lb	5.6 lb	5%
Average bodyweight	142.6 lb	142.1 lb	0.5 lb	0%
Lifts analysed	31,525	0	31,525	-