Barbell Curl vs Spider Curl
Overall Comparison
| Metric |
Barbell Curl |
Spider Curl |
Difference |
Percent |
| Daily count |
1,051 |
5 |
1,046 |
20920% |
| Total lifts entered |
1,995,343 |
26,531 |
1,968,812 |
7421% |
Male Comparison
| Metric |
Barbell Curl |
Spider Curl |
Difference |
Percent |
| Average lift |
46.9 kg |
33 kg |
13.9 kg |
42% |
| Elite lift |
91 kg |
81.9 kg |
9.1 kg |
11% |
| Average bodyweight |
78 kg |
76.6 kg |
1.4 kg |
2% |
| Lifts analysed |
295,837 |
374 |
295,463 |
79001% |
Female Comparison
| Metric |
Barbell Curl |
Spider Curl |
Difference |
Percent |
| Average lift |
24.7 kg |
23.6 kg |
1.1 kg |
4% |
| Elite lift |
54.7 kg |
52.1 kg |
2.5 kg |
5% |
| Average bodyweight |
64.7 kg |
64.5 kg |
0.2 kg |
0% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
