Spider Curl vs Barbell Curl

Overall Comparison

Metric Spider Curl Barbell Curl Difference Percent
Daily count 5 919 -914 -99%
Total lifts entered 26,061 1,948,730 -1,922,669 -99%

Male Comparison

Metric Spider Curl Barbell Curl Difference Percent
Average lift 72.7 lb 103.3 lb -30.7 lb -30%
Elite lift 180.6 lb 200.6 lb -20 lb -10%
Average bodyweight 168.8 lb 172 lb -3.2 lb -2%
Lifts analysed 374 295,837 -295,463 -100%

Female Comparison

Metric Spider Curl Barbell Curl Difference Percent
Average lift 52.1 lb 54.4 lb -2.3 lb -4%
Elite lift 114.9 lb 120.5 lb -5.6 lb -5%
Average bodyweight 142.1 lb 142.6 lb -0.5 lb -0%
Lifts analysed 0 31,525 -31,525 -100%