Spider Curl vs Barbell Curl
Overall Comparison
| Metric |
Spider Curl |
Barbell Curl |
Difference |
Percent |
| Daily count |
5 |
1,107 |
-1,102 |
-100% |
| Total lifts entered |
26,459 |
1,987,313 |
-1,960,854 |
-99% |
Male Comparison
| Metric |
Spider Curl |
Barbell Curl |
Difference |
Percent |
| Average lift |
33 kg |
46.9 kg |
-13.9 kg |
-30% |
| Elite lift |
81.9 kg |
91 kg |
-9.1 kg |
-10% |
| Average bodyweight |
76.6 kg |
78 kg |
-1.4 kg |
-2% |
| Lifts analysed |
374 |
295,837 |
-295,463 |
-100% |
Female Comparison
| Metric |
Spider Curl |
Barbell Curl |
Difference |
Percent |
| Average lift |
23.6 kg |
24.7 kg |
-1.1 kg |
-4% |
| Elite lift |
52.1 kg |
54.7 kg |
-2.5 kg |
-5% |
| Average bodyweight |
64.5 kg |
64.7 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
