Spider Curl vs Barbell Curl
Overall Comparison
Metric |
Spider Curl |
Barbell Curl |
Difference |
Percent |
Daily count |
3 |
916 |
-913 |
-100% |
Total lifts entered |
26,165 |
1,958,232 |
-1,932,067 |
-99% |
Male Comparison
Metric |
Spider Curl |
Barbell Curl |
Difference |
Percent |
Average lift |
72.7 lb |
103.3 lb |
-30.7 lb |
-30% |
Elite lift |
180.6 lb |
200.6 lb |
-20 lb |
-10% |
Average bodyweight |
168.8 lb |
172 lb |
-3.2 lb |
-2% |
Lifts analysed |
374 |
295,837 |
-295,463 |
-100% |
Female Comparison
Metric |
Spider Curl |
Barbell Curl |
Difference |
Percent |
Average lift |
52.1 lb |
54.4 lb |
-2.3 lb |
-4% |
Elite lift |
114.9 lb |
120.5 lb |
-5.6 lb |
-5% |
Average bodyweight |
142.1 lb |
142.6 lb |
-0.5 lb |
-0% |
Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |