Male Strength Standards (lb)
| Strength Level | Barbell Curl | Spider Curl |
|---|---|---|
| Beginner | 38 lb | 13 lb |
| Novice | 66 lb | 36 lb |
| Intermediate | 103 lb | 73 lb |
| Advanced | 149 lb | 122 lb |
| Elite | 201 lb | 181 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Spider Curl |
|---|---|---|
| Beginner | 14 lb | 14 lb |
| Novice | 31 lb | 29 lb |
| Intermediate | 54 lb | 52 lb |
| Advanced | 85 lb | 81 lb |
| Elite | 120 lb | 115 lb |