Barbell Curl vs Spider Curl
Overall Comparison
Metric |
Barbell Curl |
Spider Curl |
Difference |
Percent |
Daily count |
1,051 |
5 |
1,046 |
20920% |
Total lifts entered |
1,995,343 |
26,531 |
1,968,812 |
7421% |
Male Comparison
Metric |
Barbell Curl |
Spider Curl |
Difference |
Percent |
Average lift |
103.3 lb |
72.7 lb |
30.7 lb |
42% |
Elite lift |
200.6 lb |
180.6 lb |
20 lb |
11% |
Average bodyweight |
172 lb |
168.8 lb |
3.2 lb |
2% |
Lifts analysed |
295,837 |
374 |
295,463 |
79001% |
Female Comparison
Metric |
Barbell Curl |
Spider Curl |
Difference |
Percent |
Average lift |
54.4 lb |
52.1 lb |
2.3 lb |
4% |
Elite lift |
120.5 lb |
114.9 lb |
5.6 lb |
5% |
Average bodyweight |
142.6 lb |
142.1 lb |
0.5 lb |
0% |
Lifts analysed |
31,525 |
0 |
31,525 |
- |