The daily number of barbell curl lifts entered on Strength Level is less than the daily number of squat lifts.
|Total lifts entered||785,164||6,384,274||↓5,599,110||↓88%|
The average barbell curl entered by men on Strength Level is less heavy than the average squat.
The bodyweight of men entering barbell curl lifts on Strength Level is on average less heavy than those entering squat lifts.
|Average lift||103.6 lb||286.1 lb||↓182.6 lb||↓64%|
|Elite lift||201.1 lb||482.4 lb||↓281.3 lb||↓58%|
|Average bodyweight||172 lb||176.7 lb||↓4.7 lb||↓3%|
The average barbell curl entered by women on Strength Level is less heavy than the average squat.
The bodyweight of women entering barbell curl lifts on Strength Level is on average heavier than those entering squat lifts.
|Average lift||54 lb||159.8 lb||↓105.8 lb||↓66%|
|Elite lift||118.8 lb||298.4 lb||↓179.6 lb||↓60%|
|Average bodyweight||142.5 lb||141.4 lb||↑1.1 lb||↑1%|
Compare barbell curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Front Squat Incline Bench Press Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Preacher Curl Floor Press T-Bar Row Box Squat Seated Shoulder Press Rack Pull Pendlay Row Barbell Shrug Lying Tricep Extension Stiff Legged Deadlift Tricep Extension Reverse Barbell Curl Barbell Lunge Bulgarian Split Squat Good Morning Zercher Squat Reverse Wrist Curl Split Squat Upright Row Wrist Curl Reverse Grip Bench Press Landmine Squat