The daily number of barbell curl lifts entered on Strength Level is less than the daily number of squat lifts.
|Total lifts entered||673,476||5,237,543||↓4,564,067||↓87%|
The average barbell curl entered by men on Strength Level is less heavy than the average squat.
The bodyweight of men entering barbell curl lifts on Strength Level is on average less heavy than those entering squat lifts.
|Average lift||103.7 lb||286 lb||↓182.3 lb||↓64%|
|Elite lift||201.7 lb||482 lb||↓280.3 lb||↓58%|
|Average bodyweight||172.1 lb||176.8 lb||↓4.7 lb||↓3%|
The average barbell curl entered by women on Strength Level is less heavy than the average squat.
The bodyweight of women entering barbell curl lifts on Strength Level is on average heavier than those entering squat lifts.
|Average lift||53.7 lb||159.1 lb||↓105.4 lb||↓66%|
|Elite lift||118 lb||297.8 lb||↓179.8 lb||↓60%|
|Average bodyweight||142.4 lb||141.3 lb||↑1.1 lb||↑1%|
Compare barbell curl versus one of the following exercises:
Bench Press Deadlift Squat Shoulder Press Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat