Male Strength Standards (lb)
| Strength Level | Barbell Curl | Squat |
|---|---|---|
| Beginner | 42 lb | 145 lb |
| Novice | 67 lb | 209 lb |
| Intermediate | 99 lb | 289 lb |
| Advanced | 138 lb | 382 lb |
| Elite | 180 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Squat |
|---|---|---|
| Beginner | 18 lb | 71 lb |
| Novice | 33 lb | 113 lb |
| Intermediate | 54 lb | 167 lb |
| Advanced | 80 lb | 232 lb |
| Elite | 110 lb | 303 lb |