Male Strength Standards (kg)
| Strength Level | Barbell Curl | Squat |
|---|---|---|
| Beginner | 17 kg | 64 kg |
| Novice | 30 kg | 93 kg |
| Intermediate | 47 kg | 130 kg |
| Advanced | 68 kg | 173 kg |
| Elite | 91 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Squat |
|---|---|---|
| Beginner | 6 kg | 30 kg |
| Novice | 14 kg | 48 kg |
| Intermediate | 25 kg | 73 kg |
| Advanced | 39 kg | 103 kg |
| Elite | 55 kg | 136 kg |