Barbell Curl vs Squat

Overall Comparison

Metric Barbell Curl Squat Difference Percent
Daily count 916 8,898 -7,982 -90%
Total lifts entered 1,958,232 19,784,176 -17,825,944 -90%

Male Comparison

Metric Barbell Curl Squat Difference Percent
Average lift 46.9 kg 130.1 kg -83.2 kg -64%
Elite lift 91 kg 219.2 kg -128.2 kg -58%
Average bodyweight 78 kg 80.2 kg -2.2 kg -3%
Lifts analysed 295,837 1,724,123 -1,428,286 -83%

Female Comparison

Metric Barbell Curl Squat Difference Percent
Average lift 24.7 kg 73 kg -48.3 kg -66%
Elite lift 54.7 kg 135.9 kg -81.3 kg -60%
Average bodyweight 64.7 kg 64.2 kg 0.5 kg 1%
Lifts analysed 31,525 391,666 -360,141 -92%