Male Strength Standards (kg)
| Strength Level | Barbell Curl | Squat |
|---|---|---|
| Beginner | 19 kg | 66 kg |
| Novice | 30 kg | 95 kg |
| Intermediate | 45 kg | 131 kg |
| Advanced | 62 kg | 173 kg |
| Elite | 82 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Squat |
|---|---|---|
| Beginner | 8 kg | 32 kg |
| Novice | 15 kg | 51 kg |
| Intermediate | 24 kg | 76 kg |
| Advanced | 36 kg | 105 kg |
| Elite | 50 kg | 137 kg |