Male Strength Standards (lb)
| Strength Level | Squat | Barbell Curl |
|---|---|---|
| Beginner | 145 lb | 42 lb |
| Novice | 209 lb | 67 lb |
| Intermediate | 289 lb | 99 lb |
| Advanced | 382 lb | 138 lb |
| Elite | 482 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Barbell Curl |
|---|---|---|
| Beginner | 71 lb | 18 lb |
| Novice | 113 lb | 33 lb |
| Intermediate | 167 lb | 54 lb |
| Advanced | 232 lb | 80 lb |
| Elite | 303 lb | 110 lb |