Squat vs Barbell Curl

Overall Comparison

Metric Squat Barbell Curl Difference Percent
Daily count 9,513 1,171 8,342 712%
Total lifts entered 20,005,383 1,983,930 18,021,453 908%

Male Comparison

Metric Squat Barbell Curl Difference Percent
Average lift 130.1 kg 46.9 kg 83.2 kg 178%
Elite lift 219.2 kg 91 kg 128.2 kg 141%
Average bodyweight 80.2 kg 78 kg 2.2 kg 3%
Lifts analysed 1,724,123 295,837 1,428,286 483%

Female Comparison

Metric Squat Barbell Curl Difference Percent
Average lift 73 kg 24.7 kg 48.3 kg 196%
Elite lift 135.9 kg 54.7 kg 81.3 kg 149%
Average bodyweight 64.2 kg 64.7 kg -0.5 kg -1%
Lifts analysed 391,666 31,525 360,141 1142%