Male Strength Standards (lb)
| Strength Level | Squat | Barbell Curl |
|---|---|---|
| Beginner | 141 lb | 38 lb |
| Novice | 206 lb | 66 lb |
| Intermediate | 287 lb | 103 lb |
| Advanced | 381 lb | 149 lb |
| Elite | 483 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Barbell Curl |
|---|---|---|
| Beginner | 65 lb | 14 lb |
| Novice | 107 lb | 31 lb |
| Intermediate | 161 lb | 54 lb |
| Advanced | 227 lb | 85 lb |
| Elite | 300 lb | 120 lb |