Squat vs Barbell Curl

Overall Comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of barbell curl lifts.

Metric Squat Barbell Curl Difference Percent
Daily count 9,118 624 ↑8,494 ↑1361%
Total lifts entered 14,528,097 1,501,576 ↑13,026,521 ↑868%

Male Comparison

The average squat entered by men on Strength Level is heavier than the average barbell curl.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering barbell curl lifts.

Metric Squat Barbell Curl Difference Percent
Average lift 286.8 lb 103.3 lb ↑183.5 lb ↑178%
Elite lift 483.2 lb 200.6 lb ↑282.6 lb ↑141%
Average bodyweight 176.7 lb 172 lb ↑4.8 lb ↑3%
Lifts analysed 1,724,123 295,837 ↑1,428,286 ↑483%

Female Comparison

The average squat entered by women on Strength Level is heavier than the average barbell curl.

The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering barbell curl lifts.

Metric Squat Barbell Curl Difference Percent
Average lift 161 lb 54.4 lb ↑106.5 lb ↑196%
Elite lift 299.6 lb 120.5 lb ↑179.1 lb ↑149%
Average bodyweight 141.4 lb 142.6 lb ↓1.1 lb ↓1%
Lifts analysed 391,666 31,525 ↑360,141 ↑1142%